Summer squash coming out your ears?!
If you’ve ever grown zucchini (or really any variety of summer squash), you know it’s almost inevitable to reach a point in the year when you can hardly keep up with harvesting them. While this is certainly not a comprehensive list, it gives you our go to “recipes” to give you a head start in consuming all the squash you can produce!
1. Sautéed Summer Squash
Ingredients:
- 2-3 summer squash (yellow squash or zucchini), sliced into rounds or half-moons
- 1-2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional: basil, parsley, or thyme)
- Lemon juice or zest (optional)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced summer squash, season with salt and pepper.
- Cook for about 5-7 minutes, stirring occasionally, until the squash is tender but not mushy.
- Optional: Add fresh herbs and a squeeze of lemon juice before serving.
2. Grilled Summer Squash
Ingredients:
- 2-3 summer squash, sliced lengthwise into 1/4-inch thick strips
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional: rosemary or thyme)
Instructions:
- Preheat grill to medium-high heat.
- Brush both sides of the squash slices with olive oil.
- Season with salt, pepper, and optional herbs.
- Grill for about 3-4 minutes per side until grill marks appear and the squash is tender.
- Serve as a side dish or add to salads, sandwiches, or pasta.
3. Baked Summer Squash
Ingredients:
- 2-3 summer squash, sliced into rounds
- 1 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, bread crumbs, garlic powder, oregano, salt, and pepper.
- Toss the squash slices in olive oil to coat.
- Dip each slice into the Parmesan mixture, pressing lightly to adhere.
- Place coated slices on a baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
4. Summer Squash Salad
Ingredients:
- 2-3 small summer squash, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Feta cheese (optional)
Instructions:
- In a large bowl, combine the sliced summer squash, cherry tomatoes, red onion, and basil.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper, and toss to coat.
- Optional: Sprinkle with feta cheese before serving.
5. Stuffed Summer Squash
Ingredients:
- 2-3 summer squash
- 1/2 cup cooked quinoa or rice
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional: basil or parsley)
Instructions:
- Preheat oven to 375°F (190°C).
- Cut the squash in half lengthwise and scoop out the seeds to create a cavity.
- In a bowl, mix cooked quinoa or rice, diced tomatoes, chopped onions, olive oil, salt, and pepper.
- Fill each squash half with the mixture.
- Place the stuffed squash on a baking sheet and bake for 25-30 minutes until tender.
- Sprinkle with mozzarella cheese and bake for an additional 5 minutes until the cheese is melted.
- Optional: Garnish with fresh herbs before serving.
These recipes are just a few ways to enjoy summer squash. Feel free to get creative and experiment with different herbs, spices, and cooking methods to suit your taste.